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In The End How often do you have something you want to achieve (i.e. lose weight, gain muscle, start a business, travel more) … only to end up confused by all of the options in front of you and never make progress? This is especially true in health, fitness, and medicine, where every person and company seems to believe it is their duty to make things more complex. Every workout routine you find is the best one. Every diet expert says their plan is the optimal one. This frustrates me to no end because while all the experts are busy debating about which option is best, the people who want to actually improve their lives (you and me) are left frustrated by all of the conflicting information. The end result is that we feel like we can't focus or that we're focused on the wrong things, and so we take less action, make less progress, and stay the same when we could be improving. I think it's time we change that. Here's how… And so today MOSES ALEXANDER is writing on…